Yoga Exercises You Need To Reduce Arm Fat

Begin in a downward dog position with your hands on the mat and hips lifted. 

1. Push-Ups

Slowly lower your upper body towards the mat, engaging your arm muscles.

Get into a plank position, keeping your body in a straight line. 

2. Plank with Arm Lifts

Lift one arm off the ground, extending it forward. Hold for a few seconds, then switch arms. 

Start in a plank position, then lower your body down, keeping your elbows close to your ribs. 

3. Chaturanga Dandasana

Hold for a second before pushing back up. This yoga pose not only tones your arms but also strengthens your core.

Stand with your feet wide apart, arms extended parallel to the ground. Bend your front knee at a 90-degree angle.

4. Warrior II Pose

Feel the burn in your arms as you hold this powerful pose for 30 seconds on each side.

Lie on your back with your knees bent and feet flat on the floor. 

5. Bridge Pose

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