Worst Daily Habits That Wreck Your Heart Health

1. Sitting for Hours

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2. Ignoring Exercise

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3. Junk Food Addiction

[{"selector":"#anim-03a784be-93f6-40d3-884d-06fc69172a4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.146093538507849%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5435971-5e8b-4b7d-a10c-749963c31257","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Excessive consumption of fast food and sugary snacks clogs your arteries and spikes cholesterol levels. Opt for heart-healthy alternatives.

4. Stress Overload

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5. Inadequate Sleep

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6. Overindulging in Alcohol:

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7. Ignoring Regular Check-ups

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8. Smoking

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9. Neglecting Fiber

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Like & shere

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