Which Is The Best Oatmeal For Weight Loss?
Plain rolled oats, sometimes called old-fashioned oats, are an excellent choice.
Plain Rolled Oats
They are minimally processed and contain no added sugars or artificial flavors.
These oats are rich in fiber, which helps keep you feeling full and satisfied, and they have a relatively low glycemic index, which can help stabilize blood sugar levels.
Steel-cut oats are less processed than rolled oats and have a slightly nuttier taste and chewier texture.
They have a similar nutritional profile to rolled oats, with a good balance of fiber and protein.
The extra chewing required to eat steel-cut oats can help increase the feeling of fullness.
If you prefer the convenience of instant oatmeal, choose options that have no added sugar.
Some brands offer plain instant oatmeal packets that are quick to prepare and still provide the benefits of whole oats.
Oat bran is the outer layer of the oat grain and is exceptionally high in soluble fiber, which can help reduce cholesterol levels and support weight loss by promoting fullness.
You can use oat bran as a hot cereal or add it to smoothies, yogurt, or baked goods.