What to Eat to Lose Belly Fat

Coconut oil contains medium-chain triglycerides (MCTs), which are easily digestible and can boost metabolism.

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MCTs are known to increase the number of calories burned, helping you shed fat.

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Sweet potatoes are a great source of fiber and vitamins.

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They keep you feeling full and provide essential nutrients, making them a smart choice for weight management.

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Peppers, especially chili peppers, contain capsaicin, a compound that boosts metabolism and reduces appetite.

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This can aid in calorie burning and fat loss.

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Lean beef is rich in protein and iron, which support muscle growth and fat loss. It's a satisfying option that can help control your appetite.

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Walnuts are high in healthy fats, protein, and fiber.

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This combination makes them an excellent choice for controlling appetite and promoting fat burning.

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