What Happens to Your Body When You Drink Soda Every Day

Daily soda means daily sugar overload, leading to weight gain and potential diabetes.

1. Sugar Overload

Phosphoric acid in soda can weaken bones and increase the risk of fractures.

2. Weakened Bones

Acid and sugar attack your teeth, causing cavities and enamel erosion.

3. Fading Tooth Enamel

Your kidneys work overtime to process excess phosphoric acid in soda.

4. Kidney Stress

Carbonation can lead to bloating, gas, and indigestion.

5. Digestive Distress

Daily soda can elevate blood pressure and contribute to heart disease.

6. Increased Heart Risk

Excessive fructose in soda can lead to fatty liver disease.

7. Fatty Liver

Caramel color in soda may contain cancer-causing chemicals.

8. Higher Cancer Risk

Sugar crashes from soda can lead to mood swings and irritability.

9. Mood Swings

Soda caffeine can lead to dependency and withdrawal headaches.

10. Caffeine Dependency