Tea is chock-full of antioxidants that help fight off harmful free radicals.
Sipping on tea can have a soothing effect, reducing stress and anxiety.
Tea aids digestion, easing discomfort after meals.
Certain teas can rev up your metabolism, helping with weight management.
Regular tea consumption can give your immune system a much-needed boost.
Tea can lower the risk of heart diseases by improving cholesterol levels.
Tea contains fluoride, which supports dental health.
Tea has less caffeine than coffee, providing a gentler energy boost.
Antioxidants in tea can promote clearer, healthier skin.
Studies suggest that tea drinkers may enjoy a longer, healthier life.