Homemade vegetable soups are not only nutritious but also low in calories.
They make a satisfying meal and are perfect for weight loss.
Swap regular rice with cauliflower rice.
It's lower in carbs and calories, making it an excellent choice for those watching their waistlines.
Instead of traditional bread or tortillas, use lettuce leaves as wraps for your sandwiches or tacos.
Beyond zoodles, explore other vegetable-based noodles like sweet potato, butternut squash, or beet noodles.
They add variety to your meals and are low in calories.
Be cautious with dressings and sauces, as they can add extra calories.
Opt for healthier alternatives like balsamic vinaigrette or yogurt-based sauces.