Vegetables: How to Get the Most Bang for Your Calorie Buck

Homemade vegetable soups are not only nutritious but also low in calories. 

1. Make Veggie-Based Soups

They make a satisfying meal and are perfect for weight loss.

Swap regular rice with cauliflower rice.

2. Try Cauliflower Rice

It's lower in carbs and calories, making it an excellent choice for those watching their waistlines.

Instead of traditional bread or tortillas, use lettuce leaves as wraps for your sandwiches or tacos.

3. Use Lettuce Wraps

Beyond zoodles, explore other vegetable-based noodles like sweet potato, butternut squash, or beet noodles.

4. Experiment with Veggie Noodles

 They add variety to your meals and are low in calories.

Be cautious with dressings and sauces, as they can add extra calories. 

5. Stay Mindful of Dressings

Opt for healthier alternatives like balsamic vinaigrette or yogurt-based sauces.

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