Top Weight-Loss-Friendly Carbohydrates
Hummus lovers rejoice! Chickpeas are a great source of healthy carbs and plant-based protein.
They can be used in salads, stews, or roasted for a crunchy snack.
It's not just for soups! Barley is a versatile grain rich in dietary fiber.
It can be used in risottos, salads, or even as a side dish, providing a steady so
urce of energy.
Satisfy your pasta cravings with whole wheat options for more nutrients and less guilt.
3. Whole Wheat Pasta
It's a great way to enjoy your favorite Italian dishes while still working toward
s your weight loss goals.
These beans are packed with fiber, keeping you full and aiding digestion.
4. Black Beans
They are a staple in many Latin American dishes and can be a satisfying addition
to your diet.
This underrated whole grain is quick to cook and excellent for weight loss.
It's a great alternative to rice or couscous, providing a unique texture and nutt
y flavor to your meals.