Top Weight-Loss-Friendly Carbohydrates

Hummus lovers rejoice! Chickpeas are a great source of healthy carbs and plant-based protein.

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They can be used in salads, stews, or roasted for a crunchy snack.

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It's not just for soups! Barley is a versatile grain rich in dietary fiber.

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It can be used in risottos, salads, or even as a side dish, providing a steady source of energy.

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Satisfy your pasta cravings with whole wheat options for more nutrients and less guilt.

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It's a great way to enjoy your favorite Italian dishes while still working towards your weight loss goals.

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These beans are packed with fiber, keeping you full and aiding digestion.

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They are a staple in many Latin American dishes and can be a satisfying addition to your diet.

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This underrated whole grain is quick to cook and excellent for weight loss.

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It's a great alternative to rice or couscous, providing a unique texture and nutty flavor to your meals.

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