Top Weight-Loss-Friendly Carbohydrates

Hummus lovers rejoice! Chickpeas are a great source of healthy carbs and plant-based protein.

1. Chickpeas

They can be used in salads, stews, or roasted for a crunchy snack.

It's not just for soups! Barley is a versatile grain rich in dietary fiber. 

2. Barley

It can be used in risottos, salads, or even as a side dish, providing a steady source of energy.

Satisfy your pasta cravings with whole wheat options for more nutrients and less guilt.

3. Whole Wheat Pasta

It's a great way to enjoy your favorite Italian dishes while still working towards your weight loss goals.

These beans are packed with fiber, keeping you full and aiding digestion. 

4. Black Beans

They are a staple in many Latin American dishes and can be a satisfying addition to your diet.

This underrated whole grain is quick to cook and excellent for weight loss. 

5. Bulgur

It's a great alternative to rice or couscous, providing a unique texture and nutty flavor to your meals.

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