Top-Rated Fat-Burning Foods

Fatty fish like salmon and mackerel are rich in omega-3 fatty acids.

1. Fatty Fish

These healthy fats reduce visceral fat, boost metabolism, and promote overall weight loss.

Green tea contains catechins, which are antioxidants known for their fat-burning properties.

2. Green Tea

Regular consumption of green tea can increase metabolism and encourage the body to burn more calories, including belly fat.

Oatmeal is a fiber-rich whole grain that provides long-lasting energy and keeps you feeling full.

3. Oatmeal

It also helps stabilize blood sugar levels, preventing spikes that can lead to fat storage.

Quinoa is a complete protein source, meaning it contains all nine essential amino acids. 

4. Quinoa

This superfood helps control appetite, supports muscle growth (which burns calories), and aids in overall fat loss.

Leafy greens like kale and spinach are low in calories but high in nutrients, including fiber and vitamins. 

5. Leafy Greens

They promote fullness and contribute to weight management.

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