Stress often leads to emotional eating.
Find healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises.
Instead of aiming for rapid weight loss, set achievable goals.
Celebrate each milestone along the way. It keeps you motivated and focused.
Keep a journal to monitor your food intake, exercise routine, and weight loss progress.
When hunger strikes between meals, opt for healthy snacks like nuts, Greek yogurt, or fresh fruit.
Don't go it alone. Share your weight loss journey with friends or join a support group. Encouragement and accountability can be powerful motivators.