Don't have access to a gym or equipment? No worries! Bodyweight Blast is all about using your own body as resistance.
Think push-ups, squats, burpees, and more, all in a high-intensity format.
Kettlebell swings are a full-body powerhouse. In just 30 seconds of swinging, you'll engage your core, legs, and back.
Take a 30-second break, and repeat to build strength and burn calories.
Hop on your stationary bike or head outdoors. Cycle at maximum intensity for 40 seconds, then pedal gently for 20 seconds to recover.
Cycling HIIT improves endurance and torches calories.
Channel your inner boxer and throw punches for 30 seconds, then recover for 30 seconds.
Sometimes, the classics are the best. Incorporate jumping jacks, mountain climbers, and high knees into your HIIT routine.
They require no equipment and are effective for raising your heart rate.