Vitamin E in almonds helps maintain skin's health and radiance.
The vitamin C in oranges boosts collagen production for firmer skin.
Enzymes in papaya exfoliate your skin gently, revealing a brighter complexion.
Beta-carotene-rich carrots can reduce skin dryness and flakiness.
Probiotics in yogurt support a healthy gut, which reflects on your skin.
Resveratrol in red grapes fights signs of aging and promotes skin health.
Healthy fats and antioxidants in olive oil keep your skin soft and youthful.
Vitamin C in kiwi aids collagen production and skin repair.
Biotin in eggs promotes healthy skin and nails.
Curcumin in turmeric reduces inflammation and brightens your complexion.