Regular exercise revs up your metabolism, helping your body burn more calories even at rest.
When you lose weight, you want to shed fat, not muscle. Exercise helps preserve lean muscle mass.
Exercise is a natural stress-reliever, which can prevent emotional eating and weight gain.
A good workout releases endorphins, making you feel happier and less likely to turn to comfort foods.
Great for burning calories fast.
Low-impact and effective.
No equipment needed – push-ups, squats, and planks work wonders.