The Power of Exercise for Weight Loss

 Regular exercise revs up your metabolism, helping your body burn more calories even at rest.

1. Boosts Metabolism

When you lose weight, you want to shed fat, not muscle. Exercise helps preserve lean muscle mass.

2. Preserves Muscle:

Exercise is a natural stress-reliever, which can prevent emotional eating and weight gain.

3. Reduces Stress

A good workout releases endorphins, making you feel happier and less likely to turn to comfort foods.

4. Enhances Mood:

Great for burning calories fast.

5. Running:

Low-impact and effective.

6. Cycling

No equipment needed – push-ups, squats, and planks work wonders.

7. Bodyweight Exercises