The Best Gym Workouts For Weight Loss

Cardiovascular exercises are excellent for burning calories and promoting weight loss.

[{"selector":"#anim-e0493401-7223-4660-90b8-de51b7d100bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-143e3fc8-c03a-4949-88c3-84bc96bd4198","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Interval training (alternating between high-intensity and low-intensity intervals) can be particularly effective.

[{"selector":"#anim-6d871044-5c59-429f-9ae0-b3ab3dda5bf8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-818b1b57-792b-47db-8516-8caafd428e11","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Building muscle through strength training can boost your metabolism and help you burn more calories, even at rest.

[{"selector":"#anim-f95e7349-f6ff-4d7c-aa10-31ae864fe79f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.224720610263397%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25968363-59d4-4c17-afc2-7ae340bcb320","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Use dumbbells or barbells for exercises like squats, deadlifts, bench presses, and lunges.

[{"selector":"#anim-e64002a0-d4de-4251-8c0d-0e6aeefb71fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.227256860615537%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f3d7543-6f14-4d9f-a4db-4a8dbebf74c5","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

HIIT workouts involve short bursts of intense exercise followed by brief periods of rest or lower-intensity activity.

[{"selector":"#anim-448c853f-f23d-43c3-a0cf-7bb7d2eac27b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d01738aa-0cbe-46da-a5ad-a7d9c44d5204","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

HIIT is known for its effectiveness in burning calories and improving fitness.

[{"selector":"#anim-4909ee75-41af-40f1-bf38-2d97de6a5b93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.845266122675532%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8df72936-d00d-411f-b510-8b8e69c4f091","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Many gyms offer group fitness classes that can be fun and effective for weight loss.

[{"selector":"#anim-47d59863-78f1-4625-a68a-3ef0684ee244 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.628302755809276%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b665495b-f0fe-4bfa-9763-005d5e0ae159","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Zumba is a dance-based workout that combines cardio with Latin-inspired music and movements.

[{"selector":"#anim-f9bd67a6-13c2-452f-8052-4b0f8e3fad82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.54649901697635%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de59ace7-3759-49ff-8362-ae0e967008ba","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Swimming is a full-body workout that burns calories while being gentle on the joints.

[{"selector":"#anim-daba0134-8e44-4910-9240-0b38d5267f90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88309ab2-6105-433a-988b-d18f74af6d79","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

It can be a great option for those with joint issues or injuries.

[{"selector":"#anim-eb856704-7045-4a59-9a7e-f220eb3982f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-57b3bfe7-9a3f-44c4-b1a0-ac661703dabc","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]