Tastiest Weight Loss Meals That Are 500 Calories or Less

1. Grilled Lemon Herb Chicken Salad

[{"selector":"#anim-54c88d9e-f6aa-427f-8f2d-2f1596886930 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.240568296631277%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bfa31989-c42c-41db-b67a-55980540ce6e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Savor the flavors of grilled chicken on a bed of fresh greens with a zesty lemon herb dressing, all under 500 calories.

2. Zucchini Noodles with Pesto

[{"selector":"#anim-03e64ac6-ced2-4591-bf0d-08a0338830f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67acf4b7-8b31-4d58-be38-83673c1a40a7","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Indulge in "pasta" made from zucchini noodles smothered in flavorful pesto for a guilt-free Italian experience.

3. Spicy Black Bean and Quinoa Bowl

[{"selector":"#anim-67fb9c79-360a-4b18-84b1-a7bee668c6fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.84194087233244%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8de598f-4291-42db-9abd-02669ad1cbdc","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Kick up the heat with a spicy black bean and quinoa bowl loaded with protein and nutrients.

4. Mouthwatering Veggie Stir-Fry

[{"selector":"#anim-a25e3a94-b7c3-403c-8b6e-cd478007a7d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.280438198098736%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b62ec1fc-cb8b-43e8-a9e6-869a88244de4","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A colorful stir-fry packed with veggies and lean protein, drizzled with a savory sauce.

5. Cauliflower Crust Pizza

[{"selector":"#anim-2d4445fb-9f6e-46ff-b336-59a3aab7d30d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.841255551113584%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18712db8-478d-49ef-9ca0-cba623fc6997","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Enjoy pizza night with a twist – a cauliflower crust that's both tasty and low in calories.

6. Satisfying Lentil Soup

[{"selector":"#anim-2cf7a5b5-9451-4d91-acaf-0a9466777695 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a755b291-300d-47b7-a409-8e51420b41a5","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Warm up with a hearty bowl of lentil soup, brimming with fiber and flavor.

7. Salmon with Dill and Asparagus

[{"selector":"#anim-bfb6947d-5656-40b1-be76-1abc07624516 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8ca3294-d9af-433f-bd5a-3991bb1b0d29","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Delight in a perfectly baked salmon fillet accompanied by roasted asparagus for a light yet satisfying meal.

8. Mouthwatering Turkey Burger

[{"selector":"#anim-c81c8361-5bf4-4e3d-b83c-0adbfb1402a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b8b3732-abf5-466a-a3f0-7d8d76e06444","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Sink your teeth into a juicy turkey burger, topped with fresh veggies, all wrapped in lettuce instead of a bun.

9. Crispy Baked Tofu Tacos

[{"selector":"#anim-bcf20e1a-65ee-4a45-8027-f95a0c12fd00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e16e0ba-366f-4bd3-961d-95d37b4622bf","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Experience the crunch of baked tofu tacos with vibrant toppings and a sprinkle of cheese.

10. Greek Yogurt and Berry Parfait

[{"selector":"#anim-05b6e5c8-8099-4c0c-81b6-1624327643fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-823508cc-4434-4e0a-86db-944825c39fd5","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] End on a sweet note with a Greek yogurt and berry parfait, offering protein and antioxidants.