Surprising Breakfast Foods That Make Your Waistline Bigger
The colorful, cartoon-adorned cereal boxes might be tempting, but they often contain high levels of added sugars.
These sugars can lead to a quick spike in blood sugar, followed by a cr
ash that leaves you feeling hungry and craving more unhealthy snacks.
Muffins are often packed with sugar and unhealthy fats. These calorie bombs can lead to weight gain and are not a nutritious breakfast choice.
If you love muffins, try making your own at home with whole wheat flour
and natural sweeteners like mashed bananas or applesauce.
Fruit juices may seem like a healthy choice, but they can contain as much sugar as soda.
3. Fruit Juices
They lack the fiber found in whole fruits, which helps control blood su
gar levels. Opt for fresh fruit or a smoothie made with unsweetened almond milk and real fruits.
Flavored yogurts can be delicious, but they are often loaded with added sugars.
Choose plain, Greek yogurt and add your own toppings like fresh berries
, nuts, and a drizzle of honey for a healthy and satisfying breakfast.
Pancakes drenched in syrup may taste heavenly, but they're a sugary indulgence that can cause your blood sugar to spike and crash.
Swap traditional pancakes for whole-grain or oatmeal pancakes and use a modest amount of real maple syrup or fresh fruit as a topping.