Soda can steal calcium from your bones, weakening them over time.
Daily soda can lead to kidney stones due to increased calcium oxalate levels
High fructose corn syrup in soda may disrupt hormone regulation.
Phosphoric acid in cola can contribute to premature aging.
Soda's acidity can harm your stomach lining, potentially causing gastritis.
Asthma sufferers may experience worsened symptoms due to soda's preservatives.
Research suggests soda consumption may reduce fertility in both men and women.
Soda can negatively impact your metabolic rate, hindering calorie burning.
Some studies link soda to cognitive decline and a higher risk of dementia.
Artificial sweeteners in diet soda can trigger debilitating migraines.