Secret Breakfast Foods That Grow Your Waistline

Processed meats like sausages and bacon are high in unhealthy fats and sodium, which can contribute to weight gain and heart problems.

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Opt for leaner protein sources like turkey sausage or lean chicken for a healthier breakfast.

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Traditional high-sugar jams can be calorie-dense and spike your blood sugar.

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Choose lower-sugar or sugar-free jam options to enjoy with your toast, or better yet, use mashed avocado or natural nut butter for a healthier spread.

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Cream cheese is rich in saturated fats and calories.

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Consider using a modest amount or switching to a lighter spread, like low-fat cream cheese or cottage cheese with fresh herbs.

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French toast, when soaked in sugary syrups, can become a calorie-heavy breakfast.

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Enjoy whole-grain French toast with a drizzle of real maple syrup or a sprinkle of cinnamon and fresh fruit for a more balanced choice.

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Fast-food breakfast sandwiches are often loaded with unhealthy fats, processed meats, and sugary sauces.

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Make your breakfast sandwich at home with whole-grain bread, lean protein, fresh vegetables, and a small amount of condiments.

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