Quick 30-Minute Low-Calorie Dinners

Instead of making the normal hamburgers or chicken breasts on the grill, make this grilled mahi mahi and get compliments.

1. Grilled Mahi

This healthy version of kimchi fried rice is one of my favorite meals because it can be made in different ways.

2. Kimchi Cauliflower Fried Rice

If someone in your family is a vegetarian, leave out the bacon and add your favorite vegetables instead.

I make this beef and broccoli stir-fry when I need a quick main dish. It has a garlic and ginger sauce that is very tasty.

3. Saucy Beef with Broccoli

A partly cooked one-pot meal is the best way for my busy family to get dinner on the table quickly.

4. Vegetable Curry Couscous

Use the frozen vegetables you like best and serve with toasted pita bread to make everyone happy. 

Thai chicken salad, called larb gai, is made with ground chicken, chiles, mint, and basil. 

5. Larb Gai

Serve in leaf cups as a main dish or as a starter. Serve it with rice to make it more filling.

Since we started eating paleo a few years ago, we eat a lot of vegetables at almost every meal, even breakfast. 

5. Caribbean Shrimp Bowl

We're used to replacing carbs like rice or potatoes with cauliflower, broccoli, and kale.