Processed Foods That Are Actually Good for You

Greek yogurt is a superstar among processed foods. It's not only delicious but also incredibly nutritious. 

1. Greek Yogurt

This creamy delight is packed with protein, making it an excellent choice for those looking to build and repair muscles. 

Oatmeal, especially the instant variety, often gets a bad rap. However, it's a breakfast champion. 

2. Oatmeal

Instant oatmeal packets are not only convenient but also provide a hearty dose of heart-healthy fiber.

Canned tuna is a pantry staple that deserves more credit. This affordable, shelf-stable option is a protein powerhouse.

3. Canned Tuna

A tuna salad or sandwich can be a quick and satisfying meal, especially when you're short on time.

Fresh berries are fantastic, but let's not forget their frozen counterparts.

4. Frozen Berries

 Flash-frozen berries retain their nutrients, making them perfect for smoothies, oatmeal, or as a topping for yogurt. 

Yes, you read that right—dark chocolate makes the list! While it's essential to indulge in moderation, a square or two of dark chocolate (containing at least 70% cocoa) can be a delightful treat with benefits. 

5. Dark Chocolate

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