Nutritious Autumn Meals Enjoy Autumn All Season

If you can't eat gluten, here's another choice with antioxidant-rich berries, Swiss chard, and 100% whole grains.

1. Cranberries and Feta

Crumble some feta on top right before you serve it to give it a little more flavor.

Potatoes, carrots, green beans, Brussels sprouts, asparagus, mushrooms, and onion.

2. Glazed Chicken 

For a simple sheet pan dinner, all of the vegetables and chicken are put in the oven at the same time.

If you let this bean-filled stew cook all day, you'll have a filling meal ready for you when you get home at night. 

3. Smoky Vegan Black Bean Soup

With creamy avocado and fresh cilantro on top, it's miles better than anything you could get at Chipotle.

The orange zest gives these fish cakes just the right amount of lemon flavor. 

4. Quinoa Salad

The base of quinoa sneaks in more protein and B vitamins.

As you get older, eating more mushrooms can protect your brain, skin, and bones. 

5. Mushroom, and Avocado Salad

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