Never-Eat-This List for a Neurosurgeon

Highly processed white bread has a high glycemic index, leading to blood sugar spikes and crashes.

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Choose whole-grain bread with fiber for better blood sugar control.

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Fast food is typically high in unhealthy fats, sodium, and artificial additives that can negatively impact brain health.

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Cook at home or choose healthier options when eating out.

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Margarine contains trans fats and artificial additives that can increase inflammation and harm cognitive function.

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High-sugar cereals can lead to blood sugar imbalances and affect cognitive performance.

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Opt for whole-grain cereals with lower sugar content.

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High caffeine and sugar content in energy drinks can lead to heart palpitations and negatively affect brain function.

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Choose natural energy sources like a balanced diet and sufficient sleep.

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