Most Effective Weight-Loss Floor Exercises

Strengthen your back and core with supermans. Lie face down with your arms extended in front of you and your legs straight. 

1. Supermans

Simultaneously lift your arms, chest, and legs off the ground, then lower them back down. 

Sculpt your glutes and hamstrings with glute bridges. Lie on your back with your knees bent and feet flat on the floor. 

2. Glute Bridges 

Lift your hips toward the ceiling, squeezing your glutes at the top of the movement. Lower your hips back down and repeat for a fantastic lower body workout.

Burn calories while working your abs with bicycle crunches. Lie on your back with your hands behind your head and your knees pulled toward your chest. 

3. Bicycle Crunches

Alternate touching your elbow to the opposite knee while extending your other leg. It's a dynamic ab workout that engages both upper and lower abs.

Engage your obliques with side planks. Start in a plank position with your weight on your forearms. Rotate your body to the side, balancing on one forearm and the side of your foot. 

4. Side Planks

Strengthen your lower abs with flutter kicks. Lie on your back with your hands under your hips for support. 

5. Flutter Kicks 

Sculpt your legs with lunges. Stand with your feet hip-width apart and step forward with one foot, bending both knees to create two 90-degree angles. 

6. Lunges 

Lower your body until your back knee is close to the ground, then push back up to the starting position. Alternate legs for a balanced leg workout.