Sardines may not be everyone's favorite, but they are a nutritional powerhouse.
These tiny fish are packed with Omega-3 fatty acids, which are crucial for heart and brain health.
Cereal can be a quick and easy breakfast option when chosen wisely. Opt for whole-grain cereal with low sugar content.
Check the nutrition label and aim for cereals with at least 3 grams of fiber per serving.
Protein bars have come a long way in recent years. They are now available in a wide range of flavors and formulations.
When selecting a protein bar, look for options with minimal added sugar and a good balance of protein and fiber.
Low-sodium instant soup can be a quick and comforting meal option.
Bagged, pre-cut vegetables save time and make meal prep a breeze.