Meal-by-Meal Weight Loss Food Guide
Lean cuts of beef provide a significant amount of high-quality protein and important nutrients like iron and zinc.
Protein not only supports muscle but also contributes to feeling full.
Broccoli is a nutrient-dense, low-calorie vegetable. It's high in fiber, vitamins, and minerals.
Including broccoli in your dinner provides essential nutrients while helping you manage your calorie
Sweet potatoes are a complex carbohydrate source high in fiber and vitamins.
They release energy slowly, reducing hunger and preventing overeating.
Asparagus is a low-calorie, high-fiber vegetable.
It pairs well with lean proteins and contributes to a sense of fullness without adding excessive cal
Brown rice is a whole grain alternative to white rice.
It's high in fiber and complex carbohydrates, providing steady energy and reducing the likelihood of