Low-Fat Meals and Weight Loss

Packed with fiber and protein, farro is an ancient grain making a comeback.

[{"selector":"#anim-8010e394-4e9a-4b85-b8f8-06671783e71c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-afb7c9f7-d017-4737-9da2-eba10ec3b76a","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

It's great for salads, soups, or as a side dish for your main courses.

[{"selector":"#anim-92e2a23c-5000-48fe-9ff9-2b70851f71db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02dd2e61-7f88-401f-ab22-11a47698f1db","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

A quick-cooking carb option for busy days.

[{"selector":"#anim-0ccd3e87-43be-4d36-bab5-0ad7c91f2fc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.817232998832976%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c401a6c6-662e-4ebd-a24d-451dff1b219d","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Couscous is a type of pasta made from semolina, and it cooks in just a few minutes, making it a convenient choice for those with a hectic lifestyle.

[{"selector":"#anim-c6e609bf-4e24-48f8-9334-0fad9ba11e81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.25184608552799%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2029f72e-c117-4239-8f47-0b67a5eb733e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Similar to regular quinoa but with a slightly nuttier flavor.

[{"selector":"#anim-4925d130-f197-4915-b88e-042e745f6677 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8c67f5f-07ca-40a0-a426-12dcc1c77e37","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Red quinoa provides a pop of color to your dishes and is equally nutritious.

[{"selector":"#anim-f8c12447-b186-4f33-94a3-fed6eae214c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.723612641250507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-799f7338-d596-481c-a309-c9d77b06d2a9","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

High in antioxidants and fiber, it's a hidden gem among grains.

[{"selector":"#anim-eee9130d-eed6-4d9c-9404-aae0fa73298b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3cfa79c7-353a-4fea-877e-ca3ecd27405d","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Opt for whole grain or whole wheat bread for your sandwiches.

[{"selector":"#anim-64e439db-c334-4a6a-824c-73ff54fc6904 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-705b6be5-5f40-48e6-8dbd-82b19b08e6fc","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

It's a simple yet effective way to incorporate healthy carbs into your daily routine.

[{"selector":"#anim-323521f9-5235-44e9-bcca-cb03399f0f9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7e61bad-92f9-47be-92f3-a4ae5554713f","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]