Low-Fat Meals and Weight Loss
Packed with fiber and protein, farro is an ancient grain making a comeback.
It's great for salads, soups, or as a side dish for your main courses.
A quick-cooking carb option for busy days.
Couscous is a type of pasta made from semolina, and it cooks in just a
few minutes, making it a convenient choice for those with a hectic lifestyle.
Similar to regular quinoa but with a slightly nuttier flavor.
3. Red Quinoa
Red quinoa provides a pop of color to your dishes and is equally nutrit
High in antioxidants and fiber, it's a hidden gem among grains.
Opt for whole grain or whole wheat bread for your sandwiches.
5. Brown Bread
It's a simple yet effective way to incorporate healthy carbs into your