List of Fat-Burning Foods

Lean meats are an excellent source of protein, which requires more energy to digest than fat or carbs.

1. Lean Meats 

This "thermic effect of food" means you burn calories just by eating protein-rich foods, making them essential for fat loss.

Apples are high in fiber and antioxidants.

2. Apples

The fiber keeps you feeling full, and the antioxidants support overall health, aiding in weight loss.

Cucumbers are hydrating and low in calories. 

3. Cucumber

Staying well-hydrated can help control appetite and reduce bloating, making it easier to lose belly fat.

Garlic contains allicin, a compound believed to help reduce body weight and fat.

4. Garlic

It's a flavorful addition to your meals that can aid in weight loss.

 Eggs are a complete protein source, and their high protein content helps keep you full and satisfied. 

5. Eggs

They also support muscle growth and repair, which contributes to fat loss.

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