List of Fat-Burning Foods

Lean meats are an excellent source of protein, which requires more energy to digest than fat or carbs.

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This "thermic effect of food" means you burn calories just by eating protein-rich foods, making them essential for fat loss.

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Apples are high in fiber and antioxidants.

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The fiber keeps you feeling full, and the antioxidants support overall health, aiding in weight loss.

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Cucumbers are hydrating and low in calories.

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Staying well-hydrated can help control appetite and reduce bloating, making it easier to lose belly fat.

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Garlic contains allicin, a compound believed to help reduce body weight and fat.

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It's a flavorful addition to your meals that can aid in weight loss.

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Eggs are a complete protein source, and their high protein content helps keep you full and satisfied.

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They also support muscle growth and repair, which contributes to fat loss.

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