Burpees are tough but highly effective. They work your entire body, including your belly, and boost your metabolism.
1. Burpees
Start by standing, then squat down, kick your feet back into a push-up position, do a push-up, jump your feet back to the squat position, and then explosively jump up.
Russian twists target your obliques and help define your waistline.
2. Russian Twists
Grab a weight or a water bottle, sit down with your knees bent and feet off the ground, and twist your torso from side to side while holding the weight.
Leg raises are excellent for targeting the lower abs. Lie on your back with your hands under your hips for support.
3. Leg Raises
Leg raises are excellent for targeting the lower abs. Lie on your back with your hands under your hips for support.
3. Leg Raises
Lift your legs off the ground while keeping them straight, and then lower them back down without letting them touch the floor.
Side planks help you sculpt your obliques and improve your posture.
4. Side Planks
Hold for 30 seconds on each side by balancing on one forearm and the side of your foot, keeping your body in a straight line.
Push-ups not only strengthen your chest and arms but also engage your core.
5. Push-Ups
Start with as many as you can and build up over time. Keep your body in a straight line from head to heels while doing them.