Fruits That Help You Lose Weight

Kiwi is a fiber-rich fruit that aids in digestion and promotes a feeling of fullness.

1. Kiwi 

 It's also a great source of vitamin C. Slice it up for a refreshing snack.

Pears are another fiber-packed option to support your weight loss goals. 

2. Pears 

They're gentle on the stomach and provide steady energy throughout the day. Pair slices with a dab of almond butter for a tasty treat.

Yes, it's a fruit! Avocado is packed with healthy fats that keep you feeling full and satisfied.

3. Avocado 

It also provides essential nutrients for overall health. Mash it onto whole-grain toast for a nutritious breakfast.

Pineapple contains bromelain, an enzyme that aids in digestion and reduces inflammation. 

4. Pineapple 

This tropical fruit is a tasty addition to your weight loss plan. Blend it into smoothies or enjoy it as a snack.

Bananas are a great source of potassium and natural sugars

5. Bananas 

They provide a quick energy boost, making them an excellent choice for a pre-workout snack or a midday pick-me-up.