Fruits and Vegetables That Keep You Feeling Fuller, Longer

Loaded with fiber and nutrients, broccoli is a great choice to keep you full and satisfied. 

1. Broccoli  

Steam it or toss it in a stir-fry for a filling meal that won't leave you craving snacks.

The high water content in oranges can help control your appetite, and the vitamin C keeps your immune system strong. 

2. Oranges 

Enjoy an orange as a healthy mid-morning or afternoon snack.

Sweet potatoes are not only tasty but also high in fiber, which can help you stay full and reduce overeating. 

3. Sweet Potatoes 

Roast them for a delightful side dish or turn them into sweet potato fries for a healthier alternative.

A small handful of almonds can keep you satisfied thanks to their healthy fats and protein content. 

4. Almonds

They make for a convenient and nutritious on-the-go snack.

Munch on some carrots when you're feeling peckish. 

5. Carrots

They're crunchy, low-calorie, and full of fiber. You can dip them in hummus or yogurt for added flavor.

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