Fruits and Vegetables That Keep You Feeling Fuller, Longer
Loaded with fiber and nutrients, broccoli is a great choice to keep you full and satisfied.
Steam it or toss it in a stir-fry for a filling meal that won't leave you craving snacks.
The high water content in oranges can help control your appetite, and the vitamin C keeps your immune system strong.
Enjoy an orange as a healthy mid-morning or afternoon snack.
Sweet potatoes are not only tasty but also high in fiber, which can help you stay full and reduce overeating.
3. Sweet Potatoes
Roast them for a delightful side dish or turn them into sweet potato fries for a healthier alternative.
A small handful of almonds can keep you satisfied thanks to their healthy fats and protein content.
They make for a convenient and nutritious on-the-go snack.
Munch on some carrots when you're feeling peckish.
They're crunchy, low-calorie, and full of fiber. You can dip them in hummus or yogurt for added flavor.