Fruits and Vegetables That Keep You Feeling Fuller, Longer

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Loaded with fiber and nutrients, broccoli is a great choice to keep you full and satisfied.

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Steam it or toss it in a stir-fry for a filling meal that won't leave you craving snacks.

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The high water content in oranges can help control your appetite, and the vitamin C keeps your immune system strong.

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Enjoy an orange as a healthy mid-morning or afternoon snack.

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Sweet potatoes are not only tasty but also high in fiber, which can help you stay full and reduce overeating.

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Roast them for a delightful side dish or turn them into sweet potato fries for a healthier alternative.

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A small handful of almonds can keep you satisfied thanks to their healthy fats and protein content.

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They make for a convenient and nutritious on-the-go snack.

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Munch on some carrots when you're feeling peckish.

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They're crunchy, low-calorie, and full of fiber. You can dip them in hummus or yogurt for added flavor.

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