For Serious Weight Loss, Everyone Over 50 Should Eat
Apples are a low-calorie fruit rich in fiber, vitamins, and antioxidants.
They make for a satisfying and nutritious snack that can help control
Olive oil is a staple of the Mediterranean diet and is known for its heart-healthy monounsaturated fats.
2. Olive Oil
Use it for cooking and as a salad dressing to support overall health
and weight management.
Broccoli is a cruciferous vegetable that's packed with fiber, vitamins (such as C and K), and minerals like calcium.
Beans and legumes, including chickpeas, lentils, and black beans, are high in both fiber and protein.
4. Beans and Legumes
They provide sustained energy and help keep you full.
Lean cuts of beef are rich in protein, iron, and B vitamins.
5. Lean Beef
These nutrients are essential for maintaining energy levels and overa