For Serious Weight Loss, Everyone Over 50 Should Eat

Apples are a low-calorie fruit rich in fiber, vitamins, and antioxidants.

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They make for a satisfying and nutritious snack that can help control hunger.

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Olive oil is a staple of the Mediterranean diet and is known for its heart-healthy monounsaturated fats.

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Use it for cooking and as a salad dressing to support overall health and weight management.

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Broccoli is a cruciferous vegetable that's packed with fiber, vitamins (such as C and K), and minerals like calcium.

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Beans and legumes, including chickpeas, lentils, and black beans, are high in both fiber and protein.

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They provide sustained energy and help keep you full.

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Lean cuts of beef are rich in protein, iron, and B vitamins.

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These nutrients are essential for maintaining energy levels and overall health.

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