For Faster Weight Loss, Everyone in Their 40s Should Eat

Rich in both protein and fiber, lentils are a cornerstone of a balanced diet that promotes weight loss.

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They also provide iron, which is essential for maintaining energy levels.

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Low in calories but packed with nutrients, cabbage is a versatile addition to your meals, adding a delightful crunch and filling you up.

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It's also a natural diuretic, which can help reduce water weight.

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Known for its anti-inflammatory properties, turmeric can potentially aid in weight loss by reducing inflammation in the body.

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It also contains curcumin, which may help increase metabolism.

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Choose lean cuts of beef to get a protein boost without excessive fat. It's an excellent source of iron and B vitamins for energy.

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The protein in lean beef also helps with muscle maintenance and growth.

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An apple a day can indeed help control your appetite, thanks to its fiber content, and it's a satisfying, portable snack.

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Apples also contain compounds that can aid in weight loss by promoting feelings of fullness.

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