Foods to Eat When Trying to Lose Weight

Creamy and satisfying, avocados are rich in healthy fats and fiber. They keep you full and provide essential nutrients.

1. Avocado 

Chicken, turkey, tofu, and beans are excellent sources of lean protein. They boost metabolism and preserve muscle mass.

2. Lean Proteins

Spinach, kale, and Swiss chard are low in calories but high in nutrients. They fill you up without adding excess calories.

3. Leafy Greens

Sweet and low in calories, berries are packed with antioxidants and fiber to curb cravings.

4. Berries 

A versatile whole grain, quinoa is high in protein and keeps you feeling full.

5. Quinoa 

Almonds, walnuts, and pistachios are satisfying snacks packed with healthy fats, protein, and fiber.

6. Nuts

High in protein and probiotics, Greek yogurt is a creamy treat that supports digestion and weight loss.

7. Greek Yogurt

Cayenne pepper, turmeric, and cinnamon add flavor and boost metabolism.

8. Spices

Staying hydrated controls appetite and helps burn calories.

9. Water