Foods Everyone in Their 40s Should Eat for Faster Weight Loss

Start your day with creamy avocado on whole-grain toast.

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The healthy fats keep you satisfied longer, helping you resist those mid-morning snacks.

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Rich in antioxidants, blueberries are a great snack option and can be added to smoothies to help increase your metabolism and fight free radicals.

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Salmon is a superstar when it comes to weight loss.

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Packed with omega-3 fatty acids, it not only supports a healthy heart but also aids in burning fat more effectively.

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This leafy green is low in calories but high in nutrients, making it an excellent addition to salads and smoothies.

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It's like a nutrient-packed boost for your metabolism. Spinach is also rich in iron, which is essential for maintaining energy levels.

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Protein-packed Greek yogurt keeps you full for longer periods and helps in muscle maintenance, which is crucial for weight loss.

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Protein requires more energy to digest, which can also give your metabolism a slight boost.

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