Grab those thick ropes and make waves. Battling Ropes are an unconventional but effective HIIT workout.
Do 30 seconds of waves, then rest for 30 seconds. You'll engage your entire body while burning calories.
Take your HIIT to the pool with Aqua HIIT.
Water provides resistance without impacting your joints. Sprint, jump, and kick in the water for a refreshing and calorie-burning workout.
Spice up your HIIT routine with resistance bands.
They add resistance to your movements, helping you sculpt lean muscles while burning fat.
Keep your body guessing with circuit training.
Combine various exercises, each performed for 30 seconds with no rest in between. It's a dynamic and effective way to burn calories.
Craving fresh air and scenic views? Combine the great outdoors with HIIT by incorporating brisk walking or uphill sprints during your hike.