Fall Harvest Dinners: Healthy You'll Make All Autumn

Get your lean protein from a roasted chicken or a frozen chicken from the store if you don't have much time, and eat a fresh and green salad on the side. 

1. Orange-Ginger Roast Chicken 

Folate is a type of B vitamin that helps nerves and muscles work well. Folate is found in large amounts in fennel.

Acorn squash is full of vitamins A and C, and it holds lean turkey sausage, peppers, and onions perfectly. 

2. Acorn Squash 

Even more fiber comes from healthy whole grains like brown rice.

When you buy soup fixings, make sure to get cans of pure pumpkin and not pumpkin pie filling.

3. Savory Pumpkin and Sage Soup

The dish is finished off with a special topping of shiitake mushrooms.

All the vitamin C you need for a day is in just one cup of broccoli sprouts.

4. Broccoli-Parmesan Chicken Soup

Use an immersion blender to mix the vegetables and just the right amount of Parmesan to make a creamy, cheesy soup that has less than 400 calories per serve.

You've tried low-carb zoodles; now try noodles for a lighter variation on your favorite pasta dish. 

5. Spaghetti Squash Alfredo

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