Every 40-year-old Should Eat These Foods to Lose Weight Faster

A protein and fiber powerhouse, quinoa serves as a filling base for salads and grain bowls. 

1. Quinoa 

It stabilizes blood sugar levels and keeps hunger at bay, preventing overeating.

Chia seeds are small but mighty. Loaded with fiber and healthy fats, they help control appetite and stabilize blood sugar. 

2. Chia Seeds

The fiber in chia seeds expands in your stomach, making you feel full and satisfied.

A lean protein source, chicken breast is a valuable addition to your diet as it helps preserve muscle mass while you're working on losing weight. 

3. Lean Chicken Breast

Muscle burns more calories at rest than fat, so maintaining it is essential for your metabolism.

High in fiber and packed with essential nutrients, broccoli promotes satiety and overall health.

4. Broccoli 

It's also a great source of vitamins and minerals like vitamin C and folate.

A small handful of almonds provides healthy fats and protein, making them an ideal on-the-go snack that can help you stay full.

5. Almonds 

 Almonds are also rich in vitamin E, which supports your immune system and skin health.

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