Dishes a Neurosurgeon Never Consumes

Neurosurgeons understand that excessive alcohol consumption can damage brain cells and impair cognitive function.

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They recommend moderate and responsible alcohol consumption, if at all.

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High-fructose corn syrup is linked to obesity and may contribute to cognitive decline.

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Choose foods and beverages with natural sugars like those found in fruits.

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Canned soups often contain high levels of sodium, which can raise blood pressure and harm brain health.

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Opt for homemade soups with fresh ingredients or choose low-sodium options.

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Artificial food colorings have been associated with behavioral issues in children and may have long-term neurological effects.

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Prefer foods without artificial dyes, especially when feeding children.

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Fried foods can lead to inflammation and obesity, both of which are risk factors for brain disorders.

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Opt for grilled, steamed, or baked alternatives.

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