Dishes a Neurosurgeon Never Consumes

Neurosurgeons understand that excessive alcohol consumption can damage brain cells and impair cognitive function. 

1. Excessive Alcohol

They recommend moderate and responsible alcohol consumption, if at all.

High-fructose corn syrup is linked to obesity and may contribute to cognitive decline. 

2. High-Fructose Corn Syrup

Choose foods and beverages with natural sugars like those found in fruits.

Canned soups often contain high levels of sodium, which can raise blood pressure and harm brain health. 

3. Canned Soup

Opt for homemade soups with fresh ingredients or choose low-sodium options.

Artificial food colorings have been associated with behavioral issues in children and may have long-term neurological effects. 

4. Artificial Food Colorings

Prefer foods without artificial dyes, especially when feeding children.

Fried foods can lead to inflammation and obesity, both of which are risk factors for brain disorders. 

5. Fried Foods

Opt for grilled, steamed, or baked alternatives.

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