Skipping meals can slow down your metabolism and lead to overeating later.
Fad diets often promise quick results but are unsustainable and may not provide essential nutrients.
Even healthy foods can contribute to weight gain if consumed in excess.
Large portions can lead to excess calorie intake, hindering weight loss.
A sedentary lifestyle can impede weight loss efforts, even with a healthy diet.
Dehydration can be mistaken for hunger, leading to unnecessary snacking.
Using food as a coping mechanism for stress or emotions can lead to weight gain.
Hidden sugars and unhealthy fats in packaged foods can hinder progress.
Poor sleep patterns can disrupt hormones related to appetite and weight regulation.
Setting overly ambitious weight loss goals can lead to disappointment and frustration.