Diet Mistakes That Are Ruining Your Weight Loss Progress

Skipping meals can seem like a quick fix, but it's counterproductive. When you skip a meal, your metabolism slows down, making it harder to burn calories efficiently. 

1. Skipping Meals

Additionally, you're more likely to overeat later in the day, which can lead to weight gain. 

Crash diets and extreme calorie restrictions might promise rapid weight loss, but they often lead to muscle loss, a sluggish metabolism, and, ultimately, weight gain.

2. Extreme Calorie Restriction 

This means consuming slightly fewer calories than you burn, allowing for steady and maintainable weight loss.

Protein is your ally in the battle against excess weight. It helps build and repair muscles, keeps you feeling full, and burns more calories during digestion compared to fats and carbs. 

3. Ignoring Protein 

Don't skimp on protein; include lean sources like chicken, fish, tofu, and legumes in your meals to support your weight loss journey.

It's easy to fall into the trap of thinking that "healthy" foods are calorie-free. While foods like avocados, nuts, and olive oil are nutritious, they still contain calories.

4. Overindulging in "Healthy" Foods

Overindulging in these foods can lead to weight gain. Practice portion control, even with healthy options, to manage your calorie intake effectively.

Sugary drinks, even natural fruit juices, can pack a caloric punch without providing the satiety that solid foods do. 

5. Liquid Calories

Opt for water, herbal tea, or other low-calorie beverages to stay hydrated and avoid unnecessary liquid calories.