Make it a habit to fill at least half of your plate with colorful vegetables.
They are rich in fiber and water, which keep you full and satisfied, reducing overall calorie intake.
Not drinking enough water is a common cause oZucchini noodles, or "zoodles," are a fantastic low-carb alternative to pasta. f muscle cramps.
They're easy to make and a great way to cut down on calories while enjoying a satisfying meal.
Start your day with a green smoothie packed with spinach, kale, or other leafy greens.
Add some fruits for sweetness and a protein source like Greek yogurt or almond milk to keep you full.
Roasting vegetables with a drizzle of olive oil and some seasonings brings out their natural flavors and makes them more enjoyable.
It's a tasty way to get your daily veggie intake.
Cut up bell peppers, cucumbers, and carrots into sticks for a convenient, crunchy snack. Pair them with hummus or Greek yogurt dip for added flavor.