Best Strength Workout for Beginners

No fancy equipment needed! Bodyweight squats are perfect for beginners. 

1. Bodyweight Squats

Stand with your feet shoulder-width apart, lower your hips back and down, and then push through your heels to stand up. 

Strengthen your chest, shoulders, and triceps with push-ups. 

2. Push-Ups

Start on your knees if needed and work your way up to standard push-ups.

Grab a pair of light dumbbells or household items like water bottles.

3. Dumbbell Rows

Bend at the waist with a flat back, and pull the weights to your hips. This exercise targets your upper back. 

Strengthen your core with planks. Hold the position for as long as you can, aiming for at least 30 seconds. 

4. Planks

Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle.

5. Lunges

Lie on your back with dumbbells in hand, and press them upward. This exercise works your chest and triceps.

6. Dumbbell Chest Press

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