Jumping jacks are a classic exercise that can jumpstart your metabolism and get your blood pumping.
1. Jumping Jacks
They engage your core and torch calories effectively. To perform them, stand with your feet together and arms at your sides.
Planking is a fantastic way to strengthen your core muscles and tone your belly. Start with 30 seconds and work your way up to longer durations.
2. Plank It Out
To do a plank, get into a push-up position, but with your weight resting on your forearms and toes. Keep your body in a straight line from head to heels.
High knees are an excellent way to elevate your heart rate and target your lower abdominal muscles.
3. High Knees for High Results
Try doing them in intervals for maximum impact. To perform high knees, stand in place and alternate lifting your knees as high as possible while pumping your arms.
Bicycle crunches are a killer ab workout. They engage your obliques and help trim your waistline.
4. Bicycle Crunches
Lie on your back with your hands behind your head, and bring your left elbow towards your right knee while simultaneously straightening your left leg. Repeat on the other side.
Mountain climbers are a full-body workout that burns calories and works your core muscles.
5. Mountain Climbers
Keep a steady pace for the best results. Get into a push-up position and alternate bringing your knees toward your chest, as if you're climbing a mountain.