Best Low-Fat Diet for Weight Loss

The Mediterranean diet is not only a culinary delight but also a heart-healthy and low-fat approach to weight loss.

1. Mediterranean Diet

It emphasizes an abundance of fruits, vegetables, whole grains, and healthy fats like olive oil. 

The Dietary Approaches to Stop Hypertension (DASH) diet is designed to reduce blood pressure, but it also serves as an excellent choice for weight loss. 

2. DASH Diet

It focuses on low-fat dairy, whole grains, lean proteins, and plenty of fruits and vegetables.

Going plant-based means you'll naturally consume fewer fats. Load up on vegetables, legumes, and whole grains for a low-fat, high-fiber approach to weight loss. 

3. Plant-Based Diet

It's not only good for your waistline but also for the planet.

Take the plant-based diet a step further by eliminating all animal products. 

4. Vegan Diet

Going vegan is not just an ethical choice; it's also a low-fat path to a healthier you.

Cutting out meat and focusing on plant foods is a great way to reduce fat intake while still enjoying a variety of tasty options.

5. Vegetarian Diet

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