Best Fruits & Vegetables to Keep You Satisfied for Longer

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Quinoa is a complete protein, making it a great choice for a filling meal.

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It's also packed with fiber and essential nutrients, making it a versatile ingredient for salads, stir-fries, or as a side dish.

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Cucumbers are hydrating and low in calories, making them a refreshing choice for curbing your appetite.

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Slice them up and enjoy with a sprinkle of salt or a drizzle of vinaigrette. Cucumbers are great for maintaining hydration levels in your body.

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Lentils are rich in both protein and fiber, making them a superb choice for keeping you full.

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Use them in soups, stews, or as a meat substitute in various dishes. Lentils also provide iron and folate, essential for energy production and overall well-being.

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Pears are high in fiber and natural sugars, making them a satisfying and sweet snack.

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Pair them with a small portion of cheese for a delightful and balanced treat. Pears also contain vitamin K and copper, important for bone health.

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Whether in salads or as hummus, chickpeas are a great source of protein and fiber to keep you feeling satisfied.

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Make your own hummus or toss chickpeas into a hearty salad for a filling meal. Chickpeas are rich in folate and manganese.

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