Best Fruits & Vegetables to Keep You Satisfied for Longer
Quinoa is a complete protein, making it a great choice for a filling meal.
It's also packed with fiber and essential nutrients, making it a versatile ingredient for sa
lads, stir-fries, or as a side dish.
Cucumbers are hydrating and low in calories, making them a refreshing choice for curbing your appetite.
Slice them up and enjoy with a sprinkle of salt or a drizzle of vinaigrette. Cucumbers are g
reat for maintaining hydration levels in your body.
Lentils are rich in both protein and fiber, making them a superb choice for keeping you full.
Use them in soups, stews, or as a meat substitute in various dishes. Lentils also provide ir
on and folate, essential for energy production and overall well-being.
Pears are high in fiber and natural sugars, making them a satisfying and sweet snack.
Pair them with a small portion of cheese for a delightful and balanced treat. Pears also con
tain vitamin K and copper, important for bone health.
Whether in salads or as hummus, chickpeas are a great source of protein and fiber to keep you feeling satisfied.
Make your own hummus or toss chickpeas into a hearty salad for a filling meal. Chickpeas are rich in folate and manganese.