Best Fruits & Vegetables to Keep You Satisfied for Longer

Quinoa is a complete protein, making it a great choice for a filling meal. 

1. Quinoa 

It's also packed with fiber and essential nutrients, making it a versatile ingredient for salads, stir-fries, or as a side dish.

Cucumbers are hydrating and low in calories, making them a refreshing choice for curbing your appetite. 

2. Cucumber 

Slice them up and enjoy with a sprinkle of salt or a drizzle of vinaigrette. Cucumbers are great for maintaining hydration levels in your body.

Lentils are rich in both protein and fiber, making them a superb choice for keeping you full. 

3. Lentils 

Use them in soups, stews, or as a meat substitute in various dishes. Lentils also provide iron and folate, essential for energy production and overall well-being.

Pears are high in fiber and natural sugars, making them a satisfying and sweet snack. 

4. Pears 

Pair them with a small portion of cheese for a delightful and balanced treat. Pears also contain vitamin K and copper, important for bone health.

Whether in salads or as hummus, chickpeas are a great source of protein and fiber to keep you feeling satisfied.

5. Chickpeas 

Make your own hummus or toss chickpeas into a hearty salad for a filling meal. Chickpeas are rich in folate and manganese.

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