Best Fruits & Vegetables to Keep You Fuller Longer

An apple a day keeps the hunger away! Apples are packed with fiber and water, making them a perfect snack choice to curb your appetite. 

1. Apples 

Their natural sweetness will also satisfy your sweet tooth without the added sugar.

Creamy and delicious, avocados are rich in healthy fats and fiber, making them a satisfying addition to salads and sandwiches. 

2. Avocado 

The combination of good fats and fiber ensures you stay full and satisfied.

This leafy green is a powerhouse of nutrients. It's low in calories and high in fiber, making it a great choice for those looking to control their appetite.

3. Spinach

You can add it to smoothies, salads, or omelets for a healthy and filling meal.

Start your day with a bowl of oatmeal to keep hunger at bay. Its high fiber content will keep you full until your next meal. 

4. Oatmeal 

Top it with some berries for added flavor and even more satiety.

Berries are not only sweet and delicious but also low in calories and high in antioxidants. 

5. Berries 

They're the perfect snack to satisfy your sweet tooth and keep you feeling full. Try a mixed berry salad or blend them into a smoothie.

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