Hold a plank position for a strong core, or try side planks to target obliques. Start with 30 seconds and work your way up.
Lift and squeeze those glutes with bridges to sculpt a firm derrière.
Lie on your back and raise your legs to tone your lower abs. Keep them straight for an extra challenge.
Sit on the floor and twist your torso to work those oblique muscles. Use a weight or water bottle for added resistance.
Strengthen your upper body and core with modified or full push-ups. Aim for 10 to start and progress from there.
Get down on all fours and kick one leg up at a time to tone your glutes and thighs.
Lie face down and lift your arms and legs simultaneously to work your back and glutes.
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Amp up your ab workout with bicycle crunches to target both upper and lower abs.
Another glute-blasting move, fire hydrants involve lifting your bent knee to the side.