Best Floor Workouts for Women To Lose Weight

Hold a plank position for a strong core, or try side planks to target obliques. Start with 30 seconds and work your way up.

1. Plank Variations

Lift and squeeze those glutes with bridges to sculpt a firm derrière.

2. Glute Bridges

Lie on your back and raise your legs to tone your lower abs. Keep them straight for an extra challenge.

3. Leg Raises

Sit on the floor and twist your torso to work those oblique muscles. Use a weight or water bottle for added resistance.

4. Russian Twists

Strengthen your upper body and core with modified or full push-ups. Aim for 10 to start and progress from there.

5. Push-Ups

Get down on all fours and kick one leg up at a time to tone your glutes and thighs.

6. Donkey Kicks

Lie face down and lift your arms and legs simultaneously to work your back and glutes.

7. Superman Holds

Savor the flavors of grilled chicken on a bed of fresh greens with a zesty lemon herb dressing, all under 500 calories.

8. Bird-Dog Exercise

Amp up your ab workout with bicycle crunches to target both upper and lower abs.

9. Bicycle Crunches

Another glute-blasting move, fire hydrants involve lifting your bent knee to the side.

10. Fire Hydrants