Best Floor Workouts for Lose Weight

Strengthen your core and tone your abs with planks. Start by getting into a push-up position, but with your weight on your forearms instead of your hands.

1. Planks

Hold this position for as long as you can, aiming to increase your time with each session. Planks are excellent for building overall core stability.

Build upper body strength while burning calories with push-ups. They target your chest, shoulders, and triceps.

2. Push-Ups

Begin in a plank position with your hands slightly wider than shoulder-width apart. Lower your body to the floor and then push back up. 

Burpees are a full-body workout that gets your heart rate up. Start in a standing position, then drop into a squat with your hands on the floor. 

3. Burpees

Kick your feet back into a push-up position, perform a push-up, and then jump your feet back to the squat position. 

Engage your core and legs with mountain climbers. Start in a plank position with your hands under your shoulders. 

4. Mountain Climbers 

Alternate bringing your knees toward your chest as if you're running in place horizontally. It's a fantastic exercise for cardiovascular fitness and core strength.

Target your lower abs with leg raises. Lie on your back with your hands under your hips for support. 

5. Leg Raises 

 Lift your legs off the ground, keeping them straight, and then lower them without letting them touch the floor. Feel the burn as you work those lower abdominal muscles.