Best Fish To Eat for Weight Loss

Salmon is a superstar when it comes to weight loss. 

1. Salmon

Packed with omega-3 fatty acids, it boosts your metabolism and reduces inflammation. 

Tuna is a lean protein source that's low in calories and high in satiety. 

2. Tuna 

 It keeps you feeling full, making it easier to stick to your calorie goals. Toss it in a salad or make a tasty tuna sandwich for a guilt-free meal.

Don't underestimate these tiny fish! Sardines are rich in nutrients like calcium and vitamin D, helping you maintain strong bones while shedding pounds. 

3. Sardines

Mackerel is known for its bold flavor and high omega-3 content. It revs up your metabolism, making it easier to burn fat.

4. Mackerel

Cod is a versatile fish that's low in calories but rich in protein. 

5. Cod

 It's perfect for those looking to build lean muscle while shedding excess weight. Try it baked with herbs and lemon for a tasty treat.

Trout is not only tasty but also rich in protein and low in calories. 

6. Trout 

It's a great choice for maintaining muscle mass while on a weight loss journey.