HIIT workouts are a game-changer. They involve short bursts of intense exercise followed by brief rest periods.
This not only torches calories but also targets belly fat. Try exercises like burpees, jumping jacks, and sprints.
Planks are incredible for strengthening your core muscles.
They engage your entire midsection, helping you develop a rock-solid core. Aim to hold a plank for at least 30 seconds and gradually increase the duration.
These are a killer move for your abs. Lie on your back, bring your knees toward your chest.
Cycle your legs in the air while touching your opposite elbow to the opposite knee.
Sit on the floor, bend your knees, and lean back slightly. Hold a weight or a household item, and twist your torso from side to side.
This exercise is fantastic for oblique muscles and reducing love handles.
Lie flat on your back, legs straight. Lift your legs off the ground while keeping them straight, then slowly lower them without letting them touch the floor. This exercise targets lower belly fat.